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texto:

Rabbit Hole is rated PG-13 (Parents strongly cautioned). Some drug use and strong language.

Nicole Kidman in 'Rabbit Hole' - Review - The New York Times

nytimes : 2010/12/17 : movies

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TV-MA. This program is specifically designed to be viewed by adults and therefore may be unsuitable for children under 17. Contains content that may be unsuitable for children.

TV Parental Guidelines - Wikipedia

en.wikipedia : wiki : TV_Parental_Guidelines

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Spinning Class Tips

Get to the Studio Early. Give yourself 10-15 minutes before class starts to familiarize yourself with the studio and your bike. ...

Wear Breathable Clothing. ...

Consider Your Footwear Options. ...

Bring Plenty of Water. ...

Eat a Small Meal Prior. ...

Pace Yourself. ...

Try Adjusting the Resistance Knob. ...

Check Your Posture.

8 Tips Before Your First Spin Class | Gateway Region YMCA Blog\ngwrymca : blog : 8-tips-your-first-spin-class

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The instructor will be up at the front coaching you through your session. They'll take you through different speeds, resistance and interval training. The music will be loud but it's designed to get you focused and immersed into the exercise - switch off that brain and get stuck into your fitness.

What to expect at your first indoor cycling class - MoveGB Blog

blog.movegb : what-to-expect-at-your-first-indoor-cycling-class

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來自美國拉斯維加斯

1.內嵌鐵片,重量足耐用精緻做工

2.磨砂貼膜,手感潤滑

3.經典皇冠標誌,高檔大器

4.面額任選

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