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É membro de diversas associações e é membro fundador da Associação do Esporte Clube Londrina, com sede em Londrina.

Em 16 🤶 de fevereiro de 1990, com a saída de seu pai, o então presidente da Associação Paranaense de Desportos, Juvenal Ferreira, 🤶 foi eleito Presidente da Associação Desportiva.

Em 1998, foi convidado para assumir a Direção Geral do Esporte Clube Toledo.

Logo após a 🤶 chegada do então prefeito do cidade, Rubens de Carvalho, em 1999, assumiu o cargo na gestão do

Esporte Clube Toledo, levando 🤶 consigo o patrimônio de 20 funcionários.

Hobbies are considered leisure activities people engage in to relax and destress from the hustle and bustle of everyday life.

They 🗝 not only establish purpose and skill but also promote positive mood and social interaction.

Subjective well-being is higher in those who 🗝 partake in a variety of social, cultural and home leisure activities.

In addition to their contribution to the quality of life 🗝 (QoL), hobbies may even enhance duration of life as it offers many benefits to physical, cognitive, and mental health.

This article 🗝 covers the health benefits of hobbies, types of hobbies you can try, how to choose a hobby based on your 🗝 interests, and why you should try picking up a hobby in the New Year.

Health Benefits of Hobbies

Whether it be a 🗝 physical activity, like hiking, or an intellectually stimulating puzzle, hobbies are very impactful to an individual's health.

Benefits of Physical Activities

Physical 🗝 activities reduce stress, strengthen muscles, enhance cognition, and help improve mood.

It is recommended that an adult indulges in 75 to 🗝 150 minutes of physical activity per week to practice disease prevention and adequate health precautions.

Researchers have found that execution of 🗝 the recommended weekly physical activity guidelines is related to greater health outcomes.

A study including participants with fibromyalgia, found physical activity 🗝 to aid in symptom relief.

It also lessens fatigue and is correlated with better sleep quality.

An additional study addressing physical activities' 🗝 influence on QoL determined them to be correlated with positive physical health but also other aspects of QoL, like spiritual, 🗝 mental, social and emotional wellness.

Benefits of Recreational Activities

Physical activities are very important in maintaining overall well-being but other recreational activities 🗝 are also related to better QoL and are very beneficial to cognition.

Researchers found that the likelihood of dementia was less 🗝 in individuals who participated in a greater amount of reading and other recreational activities weekly, for a longer duration of 🗝 1 hour a day compared to 30 minutes.

Problem-solving hobbies like puzzles and games, along with reading and writing, as well 🗝 as artistic hobbies, are all very beneficial to memory, mental clarity, creativity, etc.

These types of hobbies are also associated with 🗝 spiritual and emotional wellness.

What Hobbies Help With

Engaging in a hobby can boost your physical, cognitive, and mental health in the 🗝 following ways:Physical HealthCognitive HealthMental HealthMoodAnxietyDepressionStressPeer EngagementTypes of Hobbies

There are various physical and non-physical leisure activities.

Individuals partake in physical recreational activities 🗝 to clear their mind and exercise their bodies.

Physical activities also include team sports.

This facilitates peer engagement and tests your physical 🗝 endurance.

Non-physical recreational activities include art, problem-solving, reading literature, etc.

These are usually relaxing but they also provide mental stimulation and skill 🗝 advancement.

Physical Activities

Recreational: Yoga, Pilates, Tai chi, walking, running, jogging, hiking, gymnastics, ballet, fishing, skating, swimming, bowling, golf, dance, cardio

Yoga, Pilates, 🗝 Tai chi, walking, running, jogging, hiking, gymnastics, ballet, fishing, skating, swimming, bowling, golf, dance, cardio Sports: Basketball, soccer, boxing, volleyball, 🗝 tennis, karate, martial arts, water sports, snow sports, etc.

Recreational Activities

Art: Painting, sketching, sculpting, digital art, graphic design, illustration, photography, film, 🗝 theater, music, crafts, fashion, design

Painting, sketching, sculpting, digital art, graphic design, illustration, photography, film, theater, music, crafts, fashion, design Literature: 🗝 Reading, creative writing, story-telling

Reading, creative writing, story-telling Problem-solving: Skill games, puzzles, sudoku puzzles, crossword puzzles, video games, coding

Skill games, puzzles, 🗝 sudoku puzzles, crossword puzzles, video games, coding Other: Cooking, baking, planting, learning a language, meditating, driving

Why You Should Have Hobbies

Everyone 🗝 needs a break from responsibilities, chores, and looking at screens! Hobbies allow us to take some time away from life's 🗝 duties or distractions while also being productive.

Hobbies are an amazing opportunity to have a little fun during selective leisure time.

Not 🗝 only are you able to enjoy a recreational pastime, but hobbies allow you to develop skills and values that can 🗝 last a lifetime.

Hobbies might also help you feel more present in the moment.

The More Hobbies, The Better

Never think you can 🗝 only have one hobby, it's actually best to engage in multiple hobbies throughout the week.

Explore different types of hobbies to 🗝 not only find what fits you best but also exceed all benefits hobbies can offer.

It's important to participate in both 🗝 physical activities as well as other recreational activities that benefit your cognitive function.

Although multiple hobbies mean greater benefits, try not 🗝 to take on so many that you begin to find them taxing or draining.

The entire purpose of hobbies is to 🗝 relax and enjoy yourself, so make sure you are not adding additional stress to your life.

So, if you are trying 🗝 out a new hobby, remember to balance your time.

Make a schedule of which activity you want to partake in throughout 🗝 the week and you can alternate each week or each month.

Find whatever cadence works for you.

How to Decide Which Hobby 🗝 to Choose

What benefits are you searching for in a hobby? Most hobbies can boost overall well-being, but certain hobbies are 🗝 suited for certain interests and passions.

For People Who Love Physical Exercise: If you're the type of person who likes to 🗝 work up a sweat and feels better after a good workout then activities such as yoga, dancing, walking, or running 🗝 might be great hobbies for you to try.

If you're the type of person who likes to work up a sweat 🗝 and feels better after a good workout then activities such as yoga, dancing, walking, or running might be great hobbies 🗝 for you to try.

For People Looking for Mental Stimulation: If you find that you enjoy staying in or already have 🗝 a physically demanding job, you might want a hobby that engages your mind rather than your body.

For instance, you might 🗝 join a book club, go to an art class, or learn how to cook a new recipe.

If you find that 🗝 you enjoy staying in or already have a physically demanding job, you might want a hobby that engages your mind 🗝 rather than your body.

For instance, you might join a book club, go to an art class, or learn how to 🗝 cook a new recipe.

For Those That Enjoy the Outdoors: Getting outside is very influential to both mental and physical health.

If 🗝 you want to experience more time in nature, then try activities that involve being outside like hiking, biking, planting, and 🗝 water sports.

Getting outside is very influential to both mental and physical health.

If you want to experience more time in nature, 🗝 then try activities that involve being outside like hiking, biking, planting, and water sports.

For Social Butterflies: If you're someone who 🗝 likes to get out and meet new people, finding a hobby that requires a lot of socializing might be an 🗝 important factor in choosing a hobby.

If so, you can do team sports like soccer, or take some group dance classes.

You 🗝 can take exercise classes, such as Zumba or kickboxing, or maybe writing, cooking, or art classes.

Hobbies can also be great 🗝 bonding activities to engage in with loved ones.

Taking a class is a perfect way to connect with others.

Go Back to 🗝 Your Childhood

If you're still having a tough time deciding which hobby to choose, you might want to take a moment 🗝 to think about the activities you used to love when you were a child.

You can take that old childhood interest 🗝 or dream of yours and mold it into a hobby.

If you liked drawing (whether you were good at it or 🗝 not) give it a try as an adult.

If you were more physically active and loved to play sports or maybe 🗝 imagined doing it, why not take a dance class or shoot around a basketball with some friends.

It's never too late 🗝 to put into fruition a dream you once had or to try something new that you always wanted to do.

Invest 🗝 that much-needed time in yourself!

Discover Your Creative Side

Believe it or not, everyone has creativity within them.

Implementing creativity into your life 🗝 offers its own health benefits.

We are all creative in different ways and each has a unique way of expressing it.

However, 🗝 art is not the only way to express creativity.

Creativity exists in various types of activities, like imagining characters in the 🗝 story you are reading or making your own characters into a narrative of your own.

Even completing a puzzle unlocks some 🗝 creative juices.

Take a look at some hobbies that stimulate the brain and allow you to express yourself while seeing the 🗝 world from a different perspective.

New Year, New Hobbies

This new year, why not pick up a new hobby? Even if you 🗝 already have a hobby that you participate in during your free time, pick up another.

A versatile you is the best 🗝 you! We are always working on ourselves as people and that doesn't have to stop in the hobbies we choose.

Through 🗝 hobbies, we are able to develop and grow in specific areas of life.

Hobbies initiate pride, confidence, and self-respect, along with 🗝 a little "me time."

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